Why you should avoid drinking milk

milkIn this article, we are discussing why milk is bad for you and your bones. The goal of this analysis it to make you aware of what you are putting in your body so that you see how important is to eat pure foods and also see which foods are optimal for your body.

There is a lot that society has taught us that is not healthy and I would like to expose some of those myths. So, I am sharing with you my knowledge why milk is not good for you. Here, are the top reasons why you should avoid drinking milk.

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#1 Milk is processed

milk 3Milk is not what it used to be. Today’s milk is a processed food. Until the end of the 19th century and the beginning of the 20th century milk was consumed unpasteurized or raw, straight from the animal to your home. Later, processing the milk and homogenizing it became industry standard. Actually, this changes the chemistry of the milk and increases its detrimental and acidifying effects.

#2 Unwanted ingredients

Milk contains unwanted ingredients that our body does not need. Under current industrial methods cow’s milk is often a toxic brew made of bio-engineered hormones, antibiotics. These antibiotics are given to feed the animals. They even contain pesticides. All these are bad for us and the whole environment.

#3 Cow’s milk belongs to cows

We are the only species in the planet that we take another’s animal milk and drink it fro human consumption. We are biologically designed to drink our own mother’s milk. It’s not a natural occurring desire to drink an animal’s milk. The biochemical makeup of a cow’s milk is perfectly suited to turn a 65-pound newborn cow into a 400-pound cow in a year. Drinking cow’s milk is both unnecessary and potentially harmful for our bodies.

#4 Milk depletes Calcium from your bones

milk 1Despite popular opinion, recent studies have shown that dairy can create osteoporosis in your bones. According to the “save our bones” campaign and the Physicians Committee for Responsible Medicine, not only do we barely absorb the cow’s milk, especially if it is pasteurized, but to make matters worse it actually increases Calcium-loss form your bodies. This increases the risk for fractures and more.

#5 Increases the likelihood of osteoporosis

Frequent milk consumption increases the chances of osteoporosis. According to the Physicians Committee for Responsible Medicine, the countries with the highest rate of osteoporosis are the countries where the people drink the most milk and the have the most Calcium in their diets. The connection between Calcium consumption and bone health is very weak. Also, the connection between dairy consumption and bone health is almost non-existent.

#6 Milk creates weight gain

Milk contributes to weight gain. If you want to drink something healthy try juice instead because milk may not be so great to help you shed fat and lose weight.

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